Resources

This is a somatic tracking exercise that I recorded. You can use it to help view your symptoms through a lens of safety, helping your brain to gradually reappraise those sensations as no longer being a threat.

Disclaimer

The information provided on this website is mainly for educational purposes and should not be used for diagnosing or treating a health condition, illness or disease, nor is it a substitute for professional care. If you suspect that you may have a medical or psychological issue, you should consult a health care provider in the field. This website provides advice on how to deal with neuroplastic chronic pain resulting from TMS through a mindbody perspective, and the content is not intended to serve as a substitute for drugs or other therapies.